Weigh In record (no journal entry) for 25 June 2021
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.13g | Prot: 52.63g | Carbs: 156.87g.
Breakfast: Ajinomoto Mayumi, Saus Tomat, Tomat Merah, Selada Kol, Tahu, Telur, Sari Roti Roti Gandum. Lunch: Ayam Topping Mie Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Popcorn, Yakult Yakult, Fitbar Fitbar Choco Delight. more...
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Losing 1.6 kg a Week
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meilucfooddiary's Weight History
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