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Amaliaeps
Journal
25 Jun 21
Amaliaeps's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
63.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
713 kcal
Fat: 8.95g | Prot: 37.20g | Carbs: 132.11g.
Breakfast:
Blewah Melon, Myprotein Whey Protein, Pisang.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Masak Merah, Shirataki Nasi, Nasi Merah.
Dinner:
Blewah Melon, Myprotein Whey Protein, Pisang.
Snacks/Other:
Blewah Melon.
more...
1760 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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Amaliaeps's Weight History
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