Amaliaeps's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

63.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

713 kcal

Fat: 8.95g | Prot: 37.20g | Carbs: 132.11g. Breakfast: Blewah Melon, Myprotein Whey Protein, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Masak Merah, Shirataki Nasi, Nasi Merah. Dinner: Blewah Melon, Myprotein Whey Protein, Pisang. Snacks/Other: Blewah Melon. more...

1760 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Amaliaeps's Journal, 25 Jun 21

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Amaliaeps's Weight History