Weigh In record (no journal entry) for 24 June 2021
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 21.87g | Prot: 34.82g | Carbs: 123.34g.
Breakfast: Jambu Biji, Myprotein Whey Protein, Pisang. Lunch: Sayur Campuran, Ayam, Shirataki Nasi, Nasi Merah. Dinner: Pancake Blueberry. Snacks/Other: Blewah Melon. more...
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Losing 2.1 kg a Week
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Amaliaeps's Weight History
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