Weigh In record (no journal entry) for 25 June 2021
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 57.35g | Prot: 141.15g | Carbs: 110.05g.
Breakfast: Coop Sciroppo d'acero, Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità. Lunch: Monini Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Sogegross Hamburger Fassone Piemontese, Voiello Spaghetti, Monini Olio Extra Vergine di Oliva, Calvé Ketchup. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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