Weigh In record (no journal entry) for 25 June 2021
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114.4 kg
Lost so far: 21.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 44.86g | Prot: 99.89g | Carbs: 38.77g.
Breakfast: مكسرات جبن رومي, زبده بلدى ١٥ غرام زبده بقرى, مكسرات فلفل رومي اخضر, بيض Egg, خيار خيار طاذج, Tomatoes, Mozzarella Cheese. Lunch: Tomatoes, مكسرات فلفل رومي اخضر, خيار خيار طاذج, سمك سمك بلطي مشوي . Dinner: Domty Feta Light , خيار خيار طاذج. Snacks/Other: كنتالوب كنتالوب ( M&M). more...
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2907 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Mohamedosman136's Weight History
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