Weigh In record (no journal entry) for 25 June 2021
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80.0 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.33g | Prot: 108.88g | Carbs: 107.22g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Lunch: Mission Restaurant Style Tortilla Chips. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Polly-O Part Skim Mozzarella String Cheese Sticks, Buffalo Wild Wings Chicken Wings (3), Grilled Chicken, Potato French Fries, Great Value Jumbo Shrimp, Guacamole, Octopus . Snacks/Other: Starbucks Marshmallow Dream Bar. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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