Weigh In record (no journal entry) for 25 June 2021
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.75g | Prot: 54.51g | Carbs: 155.85g.
Breakfast: Arla Lättmjölk, ICA Havregrynsgröt, Kaffe, Russin. Lunch: Felix Pulvermos Tillagad, Biff, ICA Basic Lingonsylt. Dinner: Härryda Karlsson Wienerkorv, Eroski Pan para Perritos. Snacks/Other: Körsbär, Oliver, Blåbär, BioCentury Tortitas de Arroz Integral con Chocolate Negro, Aprikoser. more...
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Losing 0.5 kg a Week
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