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yuk bisa
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 23.57g | Prot: 73.49g | Carbs: 170.72g.
Breakfast: Asian Pears, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Yun-Yi Tahu Kuning, Vegetable Soup (Prepared with Water or Ready-to-Serve), Nasi Putih. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Egg White. Snacks/Other: Yummy Nata Aloe Vera Yoghurt, Watermelon, Sobisco Tini Wini Biti Rasa Cokelat, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 1.4 kg a Week
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