Weigh In record (no journal entry) for 25 June 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 65.45g | Prot: 123.39g | Carbs: 133.45g.
Breakfast: Danone YoPRO High Protein Morango, Sabor & Vida Requeijão Cremoso Light, Boiled Egg, Hortifruti Abacate. Lunch: Nutrata Whey Grego Bar Morango com Chantilly, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tio João Arroz Integral Cozido, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Gin and Tonic, Caipirinha, Giraffas Petit Gateau Doce de Leite , Red Table Wine , Lobster, Almanara Couscous Marroquino, Lamb Hocks, Ratatouille. more...
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1591 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fagundesbeca's Weight History
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