Weigh In record (no journal entry) for 25 June 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 9.60g | Prot: 35.81g | Carbs: 66.06g.
Lunch: Lamb Liver , White Bread , Banana. Snacks/Other: Sugar. more...
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Losing 1.9 kg a Week
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