Weigh In record (no journal entry) for 08 February 2014
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1305 kcal
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Fat: 42.42g | Prot: 87.56g | Carbs: 142.56g.
Breakfast: Mimosa Manteiga com Sal, Tostagrill Tosta Integral, Tostagrill Tosta Integral, Pão Branco, Linessa Cream Cheese Light, Sementes de Linhaça, Mimosa Leite Magro. Lunch: Rissol, Batata Assada, Continente Esparregado, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Dinner: Pingo Doce Gelatina Morango, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Carne do Peito de Frango. Snacks/Other: Continente Queijo Creme Light, Pão de Trigo Integral, Laranjas. more...
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1809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Sitting - 3 hours and 15 minutes, Standing - 4 hours and 30 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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InesReis's Weight History
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