Olеs's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

62 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1382 kcal

Fat: 75.10g | Prot: 80.99g | Carbs: 73.20g. Lunch: Макдоналдс Картофель Фри (Маленькая), Ростик'c - KFC 2 Стрипса Острые. Dinner: Кезский Сырзавод Сыр Сулугуни Копчёный , Тамариони Вино Белое Сухое, Бахрома Салат с Цыплёнком и Копчёным Сыром . more...

1608 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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