Weigh In record (no journal entry) for 25 June 2021
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 20.56g | Prot: 29.71g | Carbs: 62.36g.
Breakfast: Café com Açúcar. Lunch: Batatas Fritas, Alface Americana, Prato Fino Arroz Integral (15g), Carne de Panela, Cenouras. Dinner: União Açúcar Demerara, Leão Chá de Camomila, Sadia Mortadela Defumada, Crioulo Queijo Mussarela Fatiado, Pão Francês sem Miolo. more...
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Losing 2.8 kg a Week
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Cris_Pessoa's Weight History
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