Weigh In record (no journal entry) for 25 June 2021
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120.5 kg
Lost so far: 9.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 60.24g | Prot: 43.59g | Carbs: 106.93g.
Breakfast: Qualy Margarina Cremosa, Mezzani Pão de Batata, Cafezinho, Leite Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Rabanetes, Alface Americana, Copacol Sardinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Amendoim Japonês. more...
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3262 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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scheilla paiva's Weight History
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