Weigh In record (no journal entry) for 25 June 2021
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78.1 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.82g | Prot: 56.36g | Carbs: 185.29g.
Breakfast: Coffee, Tomatoes, Pilos 3,5% Milk, Mixed Salad Greens, Pilos Smetana Čerstvá 12%, Radish, Cucumber (with Peel), Bell Peppers, Red Onions, Salmon. Lunch: Sweet Cherries , Light Beer , Coffee with Cream and Sugar. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Orange Juice . more...
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2477 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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polinskyyy's Weight History
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