Weigh In record (no journal entry) for 25 June 2021
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65.8 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 59.55g | Prot: 70.06g | Carbs: 241.19g.
Breakfast: Singkong Rebus, Regal Marie, Telur Ceplok, Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Ikan Lele, Nasi Putih. Dinner: Rempeyek, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Sasa Santan Kelapa, Singkong Rebus, Fitbar Fitbar Fruits Delight, Intrafood Jahe Wangi. more...
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Gaining 7.7 kg a Week
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sofiedwi's Weight History
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