Weigh In record (no journal entry) for 25 June 2021
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.00g | Prot: 29.30g | Carbs: 165.40g.
Breakfast: Good Day Cappuccino, Milo Milo, Sari Roti Roti Tawar Gandum (2). Lunch: Indomie Mi Goreng. Dinner: So Nice Sosis Sapi, Nissin Lemonia. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.0 kg a Week
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