Weigh In record (no journal entry) for 25 June 2021
|
95.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 37.62g | Prot: 78.61g | Carbs: 83.57g.
Breakfast: Crepioca, Mamão. Lunch: Bolo de banana e maçã, Repolho, Peito de Frango, Carne Moída Refogada, Beterrabas. Dinner: Bolo de Banana e Aveia, Peito de Frango, Ovo. Snacks/Other: Café. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feeh.nandaa's Weight History
|