zapatista's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

101.4 kg Lost so far: 2.9 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1476 kcal

Fat: 68.96g | Prot: 46.33g | Carbs: 175.78g. Breakfast: Breakfast Burrito, Brownie, Starbucks Caffe Americano (Venti), Chewing Gum (Sugarless). more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 25 Jun 21

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zapatista's Weight History