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Arifaharum
Journal
25 Jun 21
Arifaharum's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
57 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
937 kcal
Fat: 34.76g | Prot: 25.93g | Carbs: 131.24g.
Breakfast:
Perkedel Jagung, Sayur Bening Bayam, Nasi Putih.
Dinner:
Nasi Goreng.
more...
1448 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Arifaharum's Weight History
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