Weigh In record (no journal entry) for 08 February 2014
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73.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2755 kcal
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Fat: 178.12g | Prot: 75.31g | Carbs: 210.03g.
Breakfast: Costa Coffee Cheddar and Chives Crisps, Anchor Butter, Costa Coffee Multi Grain Toast, Costa Coffee Americano. Dinner: Regular Mayonnaise, Home Fries, Deli Sliced Ham. Snacks/Other: Walkers Quavers Multi, Chicken Breast, Birds Eye Homebake Sausage Rolls, Tesco Value Cheese Puffs, Tesco Value Onion Rings, I Can't Believe It's Not Butter! LIGHT, Tesco Value Crumpets, Costa Coffee Americano. more...
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2496 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Paul Myatt's Weight History
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