Weigh In record (no journal entry) for 21 February 2011
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1060 kcal
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Fat: 37.46g | Prot: 69.41g | Carbs: 117.87g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: Cheddar Cheese, salmon, avacado, cilantro lime rice. Dinner: Sandwich Thins - Multi-Grain, Turkey, Dijon Mustard, Organic Stoneground Mustard, grapes. more...
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2475 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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