Weigh In record (no journal entry) for 08 February 2014
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131.9 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2318 kcal
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Fat: 87.84g | Prot: 105.54g | Carbs: 283.58g.
Breakfast: Bananas, Egg, Egg White. Lunch: Cucumber (with Peel), Onions, Morrisons Iceberg Lettuce, Tomatoes, Hellmann's Light Mayonnaise, SPAR Prawn Pasta Salad. Dinner: Sweet and Sour Chicken or Turkey, Meijer Crab Sticks, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Dole Classic Iceberg Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato, White Pita Bread, Red Robin Kid's Chocolate Milkshake. more...
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4158 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Curseyoualcohol's Weight History
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