Weigh In record (no journal entry) for 08 February 2014
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93.1 kg
Lost so far: 72.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1516 kcal
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Fat: 35.58g | Prot: 67.59g | Carbs: 252.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'N Low, Coffee. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking), Kroger Lite Hamburger Buns, Talk O' Texas Crisp Okra Pickles, Onions, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Turkey Breast Meat, Ruffles Baked! Original Potato Crisps, Meijer Center Cut Bacon. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Smart Traditional Italian Sauce, Spaghetti Pasta. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Running (jogging) - 8/kph - 29 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Greymist's Weight History
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