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60kg aja dulu targetnya..katanya sih kalo tb 165cm 60kg juga udah termasuk ideal..mulai aja dulu
daripada tidak sama sekali 😦😦🧐🧐
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 26.81g | Prot: 31.39g | Carbs: 219.15g.
Breakfast: Nasi Putih, Telur Dadar, Labu Dimasak, Good Day Kopi. Lunch: Telur Rebus, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Tumis Buncis, Nasi Putih. Dinner: Kentang Rebus. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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Ida widyana's Weight History
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