Weigh In record (no journal entry) for 25 June 2021
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56.5 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 73.49g | Prot: 101.15g | Carbs: 108.65g.
Breakfast: Frozen Blueberries, Now Foods Whey Protein Isolate Unflavored, Cub Foods Walnut Halves & Pieces, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Wheat Bran. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Red Cabbage (Fat Not Added in Cooking), Egg White , Egg. Dinner: Trader Joe's Organic Sweet Pickle Relish, Mustard, Ketchup , Pepperidge Farm Top Sliced Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Private Selection Premium Moose Tracks Ice Cream. more...
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Losing 8.3 kg a Week
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SEMILLER80's Weight History
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