Weigh In record (no journal entry) for 25 June 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 28.27g | Prot: 58.72g | Carbs: 276.83g.
Breakfast: Semillas de Linaza, Lechuga, Jitomate, Aguacate, Queso Panela, Bimbo Pan Integral . Lunch: Nopalia Tortillas de Nopal (25g), Pechuga de Pollo a la Plancha, Calabaza, Arroz Blanco. Dinner: Yoplait Yoghurt Estilo Griego, Uva, Peras, Plátano. Snacks/Other: Manzana, Fresas, Manzana, Peras, Arándanos, Cashita's Mix de Nueces con Pasas y Arandanos, Manzana. more...
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Losing 4.9 kg a Week
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sinrespuesta's Weight History
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