Weigh In record (no journal entry) for 25 June 2021
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69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 31.18g | Prot: 18.70g | Carbs: 100.78g.
Breakfast: Quaker Rice Cakes - Lightly Salted, MiraLAX Miralax, Sundown Naturals Magnesium 500mg, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque, Plum. Dinner: Bumble Bee Lunch on The Run Chicken Salad, Triscuit with Hint of Salt Crackers. more...
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2805 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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Patricia Adsms's Weight History
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