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2021/6/25
X進食時間：12:00~23:00(11hrs)
X熱量超標：1201卡
✓蛋白質攝取*達標
X碳水攝取量*大爆炸🤯
★作弊12餐(本週剩0次機會/本月剩0次機會)
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 152.76g | Prot: 159.31g | Carbs: 316.06g.
Lunch: 五洲生醫 黑木耳露（黑糖口味）, Tryall 濃縮乳清蛋白, 橄欖油, 炒雞蛋（整個）, 油菜, 青江菜, 小磨坊 香辣紅辣椒, Costco 烤大雞腿. Dinner: 無糖豆漿, 辣椒醬或辣醬, 烤地瓜, 雞胸肉, 橄欖油, 炒雞蛋（整個）, 青花菜. Snacks/Other: 西雅圖 約克夏奶茶, 小磨坊 香辣紅辣椒, Kirkland 瑞士風味切片乾酪, 梨山 花生醬, 全聯 白吐司, 歐維氏 77%醇黑巧克力, 芒果乾, 雪Q餅, 芒果乾, 芒果, Airwaves 紫冰野莓, 芒果, Kirkland 科克蘭鹽烤綜合堅果, Kirkland 新型緩釋魚油軟膠囊, 賀寶芙 草維錠, 茶（無糖）. more...
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2495 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Siroyuzu's Weight History
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