Weigh In record (no journal entry) for 25 June 2021
|
65.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 18.14g | Prot: 81.87g | Carbs: 119.47g.
Lunch: Arroz com Cenoura, Fava, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Cuscuz (Cozido), Tomates Cereja, Café Brasileiro Café com Açúcar, Carne de Panela, Aurora Linguiça Fininha. Snacks/Other: Maçã. more...
|
|
2080 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
layneoliveira's Weight History
|