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k_manshuk_84
Journal
25 Jun 21
k_manshuk_84's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
73 kg
Lost so far:
4.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1168 kcal
Fat: 64.56g | Prot: 62.80g | Carbs: 82.10g.
Breakfast:
Кофе со Льдом Дальгона , Помидоры, Яичница.
Lunch:
Беккер Пельмени Говяжьи.
Snacks/Other:
Брынза, Food Master Кефир 3,2%.
more...
2698 kcal
Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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k_manshuk_84's Weight History
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