Weigh In record (no journal entry) for 08 February 2014
|
66.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
1643 kcal
|
Fat: 74.49g | Prot: 79.21g | Carbs: 168.68g.
Breakfast: White Bread, Churros, Dulce de Leche, Sponge Cake, Butter, Coffee with Milk. Lunch: Vanilla Ice Creams, Coffee with Milk, Asparagus Creamed or with Cheese Sauce (Canned), American Cheese, Cooked Broccoli (from Fresh), Salmon, Coca-Cola. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|