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Sebastian_72
Journal
25 Jun 21
Sebastian_72's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
67.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1824 kcal
Fat: 73.15g | Prot: 70.22g | Carbs: 222.46g.
Breakfast:
Ser Yogurt, Banana.
Lunch:
Empanada de Carne, Pan Blanco, Arroz Blanco.
Dinner:
Criollitas Galletitas de Agua, Pehuamar Maní Salado, SanCor Queso Pategras.
Snacks/Other:
Mogul Gomitas Conitos, Té (Infusión), Muffins de Arándanos.
more...
1862 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sebastian_72's Weight History
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