Weigh In record (no journal entry) for 25 June 2021
|
69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 63.85g | Prot: 131.97g | Carbs: 337.29g.
Breakfast: Pura Vida Manteiga Ghee, Harald Flocos de Arroz, Ceifeiro Semente de Chia, Itambé Iogurte Fit Morango , Coringa Cuscuz de Arroz, Banana-da-Terra Madura Fervida, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Frango Desfiado, Ovo Cozido. Snacks/Other: Kefir de Leite, Banana Prata, Vitafor Life Whey Baunilha Natural, Lacta Lacta Intense 60% Original. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamile Dias's Weight History
|