Weigh In record (no journal entry) for 25 June 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 19.47g | Prot: 36.32g | Carbs: 205.14g.
Breakfast: الطماطم, بيضة, عيش مرحرح. Lunch: عيش مرحرح, الطماطم, بيضة. Dinner: Heinz صلصة طماطم, البصل, بطاطس, عيش مرحرح. more...
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Losing 0.2 kg a Week
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