Weigh In record (no journal entry) for 21 February 2011
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1151 kcal
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Fat: 39.58g | Prot: 47.82g | Carbs: 154.00g.
Breakfast: Corn Bran Squares cereal, Milk (Fat Free or Skim, Calcium Fortified) , fresh milk 2%, french vanilla coffee. Lunch: mushroom soup, Breton Minis Original. Dinner: oven roasted chicken breast subway. Snacks/Other: Cheesecake Delight Bars Thinsations, Banana slices, Bear paws crunchy crackers with cheddar cheese. more...
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Gaining 6.4 kg a Week
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