Weigh In record (no journal entry) for 26 June 2021
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 71.56g | Prot: 63.04g | Carbs: 136.91g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Lunch: Tropicana Slim Chocolate Spread, Buah Naga, Edo Puff Pastry, Kacang Panjang Hijau Dimasak (dari Segar), Martabak. Dinner: Klean Bowl Mie Tek Tek. Snacks/Other: Keripik Kentang. more...
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Gaining 3.5 kg a Week
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TOMARIKU's Weight History
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