Weigh In record (no journal entry) for 26 June 2021
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 21.69g | Prot: 31.39g | Carbs: 158.04g.
Breakfast: Cucumber, Bogasari Tepung Terigu Cakra Kembar. Lunch: Water Spinach, Yardlong Bean , Bean Sprouts, Coconut Meat, Tempeh (Cooked) , Cooked Fish, Crackers , Nasi Putih. Dinner: Nasi Putih, Bean Sprouts, Yardlong Bean , Water Spinach, Tempeh (Cooked) , Bakwan, Cooked Fish, Crackers. more...
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Losing 0.1 kg a Week
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