Weigh In record (no journal entry) for 26 June 2021
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 44.33g | Prot: 47.73g | Carbs: 156.85g.
Breakfast: Pisang, Fitbar Fitbar Choco Delight, Cimory Squeeze Yogurt Original. Lunch: Telur, Bimoli Minyak Goreng, Bayam, Kecambah, Nasi Putih, Sinti Bumbu Pecel. Dinner: Bimoli Minyak Goreng, Selada, Sambal Goreng Kentang, KFC Perkedel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kraft Keju Singles 40% Kurang Lemak, Oreo Oreo Original, Kopiko Permen. more...
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Losing 0.2 kg a Week
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