Weigh In record (no journal entry) for 26 June 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 16.94g | Prot: 12.06g | Carbs: 24.76g.
Breakfast: Sasa Bumbu Nasi Goreng Ayam Spesial, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Sawi, Champ Sosis Ayam, Nasi Putih, Fortune Minyak Goreng. more...
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Losing 2.8 kg a Week
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dodis ardiansyah's Weight History
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