Weigh In record (no journal entry) for 26 June 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 40.98g | Prot: 33.29g | Carbs: 139.04g.
Breakfast: Minyak Hati Ikan Kod, Pisang, HiLo School. Lunch: Bawang Putih, Gula Merah, Bango Kecap Manis, Fortune Minyak Goreng, Nasi Putih, Tempe, Tempe Mendoan. Snacks/Other: Aice Mochi Coklat, Bango Kecap Manis Pedas Rawit, ABC Saus Sambal , Risoles. more...
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1557 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Sitting - 2 hours, Raking - 5 minutes, Washing Dishes - 5 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Studying - 45 minutes, Cooking - 10 minutes. more...
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Losing 2.1 kg a Week
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