Weigh In record (no journal entry) for 26 June 2021
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79.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.37g | Prot: 61.30g | Carbs: 145.65g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Finna Food Sambal Terasi Uleg, Daun Katuk, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Bacem, Tahu Bacem. Dinner: Bakso Daging Sapi, Kurma, Roti Gandum. Snacks/Other: Mangga. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nita hariyanti's Weight History
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