Weigh In record (no journal entry) for 26 June 2021
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63.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 108.20g | Prot: 49.41g | Carbs: 299.32g.
Breakfast: Pisang, Energen Energen Rasa Vanila. Lunch: BonCabe Boncabe, Bayam Dimasak (dari Segar), Tomat Merah, Mentimun (Kupas), Kangkung, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Jawara Saus Sambal, Bango Kecap Manis, Telur Gulung tanpa Daging, Sukun, Tahu Isi, Pisang Molen. Snacks/Other: Selai Kacang Halus (dengan Garam), Aice Strawberry Crispy, Aice Es Krim Jagung, Pisang Goreng. more...
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Gaining 0.7 kg a Week
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