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好棒ㄚ。
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.92g | Prot: 65.62g | Carbs: 123.36g.
Breakfast: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 咖啡, 玉米筍, 水煮蛋, 蒸南瓜. Lunch: 黑咖啡, 全聯 茭白筍, 八方雲集 無糖豆漿, 水煎包. Dinner: 鮭魚, 金針菇, 玉米筍, 全聯 黑木耳, 水煮蛋, 大陸妹, 紅蘿蔔. Snacks/Other: 荔枝. more...
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Losing 2.1 kg a Week
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amandaccp22's Weight History
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