|
體脂：23.3
肌肉量：29.9
內臟脂肪：1
基代：930
|
41.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 70.54g | Prot: 79.34g | Carbs: 192.91g.
Lunch: 柯老二 蛋撻, 石二鍋 蝦爆起司丸, 鴨血粉絲湯, 芋頭, 鴨肉, 木瓜. Dinner: 奇多 玉米濃湯隨口脆, 義美 純豬肉鬆（海苔芝麻）, 義美 傳統板豆腐. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍, 蝦餅, 翠菓子 航空米果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|