Weigh In record (no journal entry) for 25 June 2021
|
64.4 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 21.33g | Prot: 135.09g | Carbs: 36.60g.
Breakfast: Egg White, Millville Steel Cut Oats. Lunch: Kroger Sugar Free Original Pancake Syrup, Egg White, Canned Mackerel, Burman's Honey Mustard, Skinless Chicken Breast. Dinner: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Cooked Mussels. Snacks/Other: Kroger Sugar Free Original Pancake Syrup, Egg White, Water, Coca-Cola Diet Coke, Water, Coca-Cola Diet Coke, Water. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|