Weigh In record (no journal entry) for 26 June 2021
|
39.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 17.55g | Prot: 61.61g | Carbs: 125.28g.
Breakfast: Yakult Yakult, Pisang, Nasi Ketan (Ketan). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Duku. Dinner: Kecambah, Kerang (Spesies Campuran). Snacks/Other: Aice Mochi Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ikan Tongkol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofi78996's Weight History
|