Weigh In record (no journal entry) for 26 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 114.72g | Prot: 90.09g | Carbs: 249.13g.
Breakfast: Honey, Sweet Potato, Duck (Skin Eaten), Duck (Skin Eaten), White Rice. Lunch: Cassava Fries, Ultra Milk Susu UHT Full Cream (250ml), Baked Banana, Duck (Skin Eaten), White Rice. Dinner: White Rice, Nugteta Tahu Bakso. more...
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Gaining 2.3 kg a Week
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