Weigh In record (no journal entry) for 26 June 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.43g | Prot: 100.70g | Carbs: 134.03g.
Lunch: Bread, ABC Kecap Pedas, Egg, Extra Virgin Olive Oil, Scallions or Spring Onions , Padamu Bihun Jagung, Chicken Breast (Skin Eaten), Firm Silken Tofu . Dinner: Egg, Chicken Breast (Skin Eaten), Firm Silken Tofu , Bread. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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