Ida widyana's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1144 kcal

Fat: 33.66g | Prot: 82.83g | Carbs: 128.45g. Breakfast: Nasi Putih, Good Day Kopi, Telur Dadar, Sawi Dimasak (dari Segar). Lunch: Sawi Putih, Ampela, Nasi Putih. Dinner: Sayur Campuran, Dada Ayam, Kentang Panggang. Snacks/Other: Kopi (Diseduh dari Bubuk). more...

1885 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Ida widyana's Weight History

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Ida widyana's Journal, 26 Jun 21

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Ida widyana's Weight History